Tag Archives: yoga pose

Yogi Life Lesson of Empowerment: Embrace the Mindset of Yoga Practice Not Perfect

yoga practice not perfect

If mindset is everything, then embracing not being perfect should definitely be apart of the mindset foundation. Sometimes we want what we want, how we want it so bad we try to force things into place. Forcing it 95% of the time will lead to something getting fucked up. Let It Go! Don’t force anything…ever. […]

The Yogi Squat Pose | Centered and Rooted in Antigua | Yoga Travel Wellness Guide

One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. Breathing and channeling energies to a mental space perfect for mindful meditation time.  Being aware of our breathing allows to channel life giving oxygen to go to our […]