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Tag Archives: root chakra

What Are The Chakras

lotus with chakra colors

Chakras are vital energy centers responsible for balance at all levels of the human being. While chakras and energy healing have gained popularity over the past few years. Understanding chakras are vital to Ayurveda holistic wellness. Ayurveda holistic wellness is one of the oldest known natural wellness practices.

Meditation Guide – How to Ground Your Root Chakra

This is a meditation guide with techniques to help you to ground your root chakra with stability and harmony.