Tag Archives: meditation breathing exercises

How to Practice Drishti Meditation Healing for Opening Your Third Eye Chakra

yoga meditation

Feel free to listen, feel free to stare.  -Ani DiFranco The practice of drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is. 👁Drishti organizes our perceptual apparatus to recognize and overcome the limits of “normal” vision. In Sanskrit, drishti can also mean a vision, a point […]

The Yogi Squat Pose | Centered and Rooted in Antigua | Yoga Travel Wellness Guide

One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. Breathing and channeling energies to a mental space perfect for mindful meditation time.  Being aware of our breathing allows to channel life giving oxygen to go to our […]