Tag Archives: how to meditate

How to Practice Drishti Meditation Healing for Opening Your Third Eye Chakra

yoga meditation

Feel free to listen, feel free to stare.  -Ani DiFranco The practice of drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is. 👁Drishti organizes our perceptual apparatus to recognize and overcome the limits of “normal” vision. In Sanskrit, drishti can also mean a vision, a point […]

Best Ayurveda Wellness Tips for How To Calm Your Pitta Dosha

The Pitta dosha is governed in the gut with our internal fire burning ruling over our metabolism, digestion, and hormonal balance. The Root, Sacral, and Solar Plexus Chakra energy bodies can have an impact on the Pitta and vice versa. Treat Yourself When I think about Pitta dosha within Ayurveda wellness, Agni also comes to […]

Let Us Treat You to Five Minutes of Chill Time! Relax with a Healing Chakra Sound Bath Video

Its a wonderful self-care practice to take time and be engaged only with self. Listening to our bodies, quieting our minds, allowing time for restoration and energy healing. Being kind to ourselves is sending love to our soul, nourishing our inner light allowing it to illuminate with healing warmth. plan it We hope you enjoyed […]