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Tag Archives: how to meditate

How to Practice Drishti Meditation Healing for Opening Your Third Eye Chakra

yoga meditation

Feel free to listen, feel free to stare.  -Ani DiFranco The practice of drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is. 👁Drishti organizes our perceptual apparatus to recognize and overcome the limits of “normal” vision. In Sanskrit, drishti can also mean a vision, a point […]

Best Ayurveda Wellness Tips for How To Calm Your Pitta Dosha

The Pitta dosha is governed in the gut with our internal fire burning ruling over our metabolism, digestion, and hormonal balance. The Root, Sacral, and Solar Plexus Chakra energy bodies can have an impact on the Pitta and vice versa. Treat Yourself When I think about Pitta dosha within Ayurveda wellness, Agni also comes to […]