11
Nov
Nov
Get to Know About Ayurveda Holistic Wellness | Tips for Better Wellness
Read this good information about what Ayurveda holistic wellness is, and easy practical tips to use for better wellness.
Tag Archives: how to heal chakra blockages
04
Mar
Mar
The sacral chakra body captures the energies of joy, sexual health, and unity with community. Have a quickie with your sacral chakra, bring your self-care to higher levels.
05
Jan
Jan
One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. Breathing and channeling energies to a mental space perfect for mindful meditation time. Being aware of our breathing allows to channel life giving oxygen to go to our […]
- 1
- 2