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Learn About Ayurveda Holistic Wellness & Tips for Natural Healing

ayurveda wellness

Get to Know About Ayurveda Holistic Wellness | Tips for Better Wellness
Read this good information about what Ayurveda holistic wellness is, and easy practical tips to use for better wellness.

Let Us Treat You to Five Minutes of Chill Time! Relax with a Healing Chakra Sound Bath Video

Its a wonderful self-care practice to take time and be engaged only with self. Listening to our bodies, quieting our minds, allowing time for restoration and energy healing. Being kind to ourselves is sending love to our soul, nourishing our inner light allowing it to illuminate with healing warmth. plan it We hope you enjoyed […]

The Yogi Squat Pose | Centered and Rooted in Antigua | Yoga Travel Wellness Guide

One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. Breathing and channeling energies to a mental space perfect for mindful meditation time.  Being aware of our breathing allows to channel life giving oxygen to go to our […]