Category Archives: Yoga

Meditation Guide – How to Ground Your Root Chakra

This is a meditation guide with techniques to help you to ground your root chakra with stability and harmony.

Yoga Practice Not Yoga Perfect

yoga practice not perfect

If you believe a positive mindset is important. Then embracing not being perfect should definitely be apart of your mindset foundation. Yoga practice can empower our mental state and strengthen our physical well-being. Sometimes when practicing yoga the focus can shift to doing the poses perfectly. Especially when practicing in a group setting, it can […]