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Category Archives: Wellness

Aromatherapy: What are the benefits and how it can work for you

charka aromatherapy candles

Do You Need To Calm Your Pitta Dosha? Here are Ayurveda Wellness Tips on How to Calm Your Fire.

The Pitta dosha is governed in the gut with our internal fire burning ruling over our metabolism, digestion, and hormonal balance. The Root, Sacral, and Solar Plexus Chakra energy bodies can have an impact on the Pitta and vice versa. When I think about Pitta dosha within Ayurveda wellness, Agni also comes to mind. Agni […]

What Are The Chakras

lotus with chakra colors

Chakras are vital energy centers responsible for balance at all levels of the human being. While chakras and energy healing have gained popularity over the past few years. Understanding chakras are vital to Ayurveda holistic wellness. Ayurveda holistic wellness is one of the oldest known natural wellness practices.