Monthly Archives: January 2021

Yoga Guide | How to Get Grounded with Mountain Pose | Root Chakra | Holistic Wellness

Mountain Pose is a simple yet very impactful grounding yoga pose. This asana is perfect for taking root and basking the Muladhara Chakra with affirmation love.

The Yogi Squat Pose | Centered and Rooted in Antigua | Yoga Travel Wellness Guide

One of the many things I love about Hatha Restorative Yoga is, the deeper you relax into an asana (pose); the more you can engage your energies. Breathing and channeling energies to a mental space perfect for mindful meditation time.  Being aware of our breathing allows to channel life giving oxygen to go to our […]